When we see basketball players like Michael Jordan or Kobe Bryant jumping through the air in awe of their ability to seemingly defy gravity. Yet these jumps mystifying build on techniques and exercises you can use to train your body to jump higher and faster. Follow these steps to jump higher and faster in a day
You need:.
sneakers
Comfortable clothing.
Tape or visual markers (to measure progress).
Jumping rope.
Learning
How to Leap


1.
Warm up your body. Use a jump rope or run up and down is' the stairs to get the body warmed up exercises jump itself. Stretch your legs with full motion movements also helps prepare your legs to begin to learn to jump pi ¨ 'at the top. In general, jumping rope ¨ ¨ ¨ ¨ an exercise you can use to increase your jump height.
2.
Doing exercises leg. There are specific exercises which may be performed every day to increase the height of jump. According to Thomas College, "Plyometrics is a type of exercise that uses explosive movements to develop muscular power, the ability to generate ¨ ¤ ¤ ¨ a large amount of force quickly." These exercises repeat bikes used specifically for the legs to jump higher up
3.
Jump Start. Basically start jumping to build overall strength in the legs. As mentioned above, a jump rope is a great investment and an occasional activity that can be performed daily to jump higher. Jump rope while watching basketball for motivation. The more you jump the better '. focus next in a routine more specific.
4.

Does not bend his knees and bent knees jumps. According Insidehoops. com, these two exercises can be very beneficial to your goal of jumping higher and faster. To make a deep knee bends: Start in a standing position, slowly bend your knees, keeping your back straight, then slowly crouched as low as possible (it should not hurt) and slowly rise back up. Do this 15 times. Over increase the time to 20 or 30. Knee Deep bend jumps are very similar, but faster. Crouch down as described above, but quickly, almost touching your butt to the ground, then explode upwards as high as possible. The moment you land, immediately crouch and launch back up again. Do this 15 times, and when you can, increase the repetitions.
5.
Do lifts and brisket raises. Stand and raise your feet up and down alternating each foot. Do this 15 to 20 times. After that lift your toes up and down slowly. Repeat this by increasing the repetitions as you build strength.
6.
Establish a routine and stay motivated. Keep your workouts and track your progress. Place the markers on the wall to mark the height of the jump. You should see an improvement, even in one day. Stay motivated. Watch your favorite players sport and aspire to go forward
Tips & Warnings

drink plenty of water. Any physical training including exercises jump requires a lot of energy from your body. Drink water to stay hydrated and avoid overheating.
Do not overexert. Practice until you feel a burn. Listen to your body. Use proper shoes and training on smooth surfaces. Work gradually workout routine longer. If you feel any pain or physical weakness, stop doing skipping workouts and seek medical advice.